Hereford Equestrian Directory therapy

Pilates tuition for equestrians.

Group or private training. Fully qualified, insured and experienced instructor with over 10 years experience. Tuition from beginner to advancedpre and post natal , injuries and back problems not a problem!! Call Val Downing on 07951 726656. (Almeley)

Yoga for Horse Riders

This yoga is to increase your suppleness and flexibility, your posture and balance so that you can flow with your horse with grace and harmony. It is yoga to increase your stamina and strength where needed. If you wish to ride "at liberty", the keys are feel, timing, focus and concentration: all of which will be developed through the yoga. Feel and timing come from awareness and relaxed concentration. Awareness develops from the postures and your concentration will increase as a result of the beautiful deep relaxation. However you wish to ride: natural, formal, dressage, show jumping, etc or just for pleasure, yoga can help. For more info, please call Penny Jolly on 01989 720 616.

Alexander Technique Teacher - Philippa Morrell BA, MSTAT,
Ride with greater ease. Improve your flexibility and coordination.
Help your horse by changing your own 'way of going'.
Lessons are initially dismounted and available in Hay on Wye or at Arrow Equestrian near Pembridge (where you will be able to practise what you have learnt on an Arrow schoolmaster horse.)
Contact me on 01497 831447
Read Philippa's article about the Alexander Technique

Human Craniosacral Therapy - Vivien Ray CSTR BHSAI - A gentle non-invasive
treatment for headaches, back problems and the after effects of all kinds of shock and trauma.
Clinics at the Nuffield Hospital, Hereford and Garway Hill Tel. 01981 580577
Read Vivien's article about Human craniosacral therapy

SPORTS THERAPIST - Holly Bates IISHT- Ledbury
Offering sports massage, sports injury advice, rehab programs, body alignment and personal training.
Specialising in horse riders.
Working with individuals and teams to optimise performance and success.
contact tel; 07917 390429

As a rider, does your thinking help your performance or are you floundering in self-doubt, not achieving what you think you should? If you are struggling with the way you are thinking, we can help give you the Mental Tools to achieve your potential. Tel: +44(0)1295 262379