STABLE – the core ball fitness class for Horse Riders in Hereford

Every Thursday night at 7pm at The Studio in Hereford. Classes to build balance & core strength, improving straightness & effectiveness in the saddle.

STABLE

An exercise fitball class designed specifically for riders and anyone who wants to improve:

– Stability
– Strength
– Tone
– Posture
– Balance

This is a low impact, effective and – importantly – enjoyable workout.

Together, we will work through a range of exercises that engage multiple muscle groups, and will help you improve your riding position.

We use an exercise ball, which is great for both your core and your balance, which are both so important for riding, regardless of your discipline.

This class is suitable for people who’ve never used an exercise ball before, as well as those with fit ball experience.

It’s time to get STABLE!

https://www.facebook.com/profile.php?id=100089370375886&locale=en_GB